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road cyclist here from Southern California, trying to get back into a rhythm. Feel free to add me
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feel free to add me as a friend :)
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trying to stay motivated here (again), feel free to add me as a friend 😀
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https://www.instagram.com/p/Brd209rlDpC/ cleaned my chain last week, it was much needed. Started with a drop of dish soap on each link, then warm water on a synthetic brush to gently remove junk, after that degreaser, let it dry and then lubed it.
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on this morning's ride I passed a deer, they just watched me suspiciously as I pedaled up the road
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yeah! stopped using MFP for awhile, but now I'm back and could use some friends to motivate me (I'll do my best to motivate you too!) - feel free to add me :)
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@bronaghCPM so, how's it going? Got a bike? Make sure the bike fits you - you can have a shop or someone knowledgeable go over some of the ways to adjust the bike to fit you better if need be (saddle height, fore/aft, stem height, etc.) Riding? Gradually increase miles, don't over exert yourself You got this!
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...resurrecting an old thread ;) I generally wipe mine down before a ride and clean the chain about once a week. Every two to three weeks I'll give it a really good cleaning - soapy water, degreaser, etc. - that said, it has been about three weeks since it's been really clean
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Feel free to add me as a friend :smile:
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What 's LoBRO?
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I'd say try increasing your cadence, speed work - get those pedals spinning as fast as possible every once in awhile, shoot for over 100rpms
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Rule #12: The correct number of bikes to own is n+1 :D
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This morning went on a 39 mile ride with a group of friends, 2,254ft of elevation (Fridays are climbing rides) and stopped for breakfast. Beautiful day in Southern California, started out a little chilly (50's) and warmed up nicely by the end (mid 70's) - Strava: https://www.strava.com/activities/1520762055
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wow @knotgood77 where is this? looks amazing!
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I just joined the group this week, seems kind of quiet...let's stir it up! Good job on your Friday rides @knotgood77 :smile:
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looks like a great ride! The site says there are 5 rest stops, so you should be fine :smile:
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trying this again, originally signed up in 2015...apparently didn't stay motivated. feel free to add me as a friend :smile:
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Southern California B)
