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I dont like the high caffiene pre workouts...plus bad for my high BP. I eat a Power Crunch Protien Bar Before, and drink a GS protien shake afterwards.
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Im also sleeping well with out any dizzyness or weakness. Still to early to be euphoric about anything yet.
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Im 5'10" and im losing about 2.5 a week. 2500 cal goal was calculated by IIFYM for losing 2 lbs per week ,and I dont know if it includes my excercise cals.
