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Thanks again fot all the insight. *Just to clarify I do work out other muscle groups on alternate days.* More resistance training will be in my future. Thanks again folks.
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So I currently in the same boat as you - our BMR increases as much as 9% preparing for the actual menstartion! It's bananas.
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Awesome ! By no means am I a nutrition or fitness expert, so thank you!
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5'8" Turning 24 SW: 155 CW:145 GW:135 You got this girl!
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I am 5'8" - SW is 155lbs as of a week ago. TOP: S or M BOTTOM: 6 or 8 pant changes brand somtimes a 10 if over seas I live in Canada :)
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I am a big fan if pasta with fresh spinich and loooootttssss of fresh herbs topped with some sort of white fish with lemon. It's my go to.
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I had a black bean burger last night, I'm so excited to open this link.
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I believe in you! You can do this!
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Yo got this girl!
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That sounds Incredible!
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CONGRATULATIONS ON BEING SOBER. That is an excellent accomplishment! I'm starting my health journey to benefit my career. I notices I was a little out of shape upon graduation and here am I today! Best of luck reaching more of your goals drew! Danni
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No problem!
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Hiii! I'm Danni ! I like your attitude!
