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Hi! My SW was 155lbs. I have a small frame, so starting with that my goal weight was 135lbs- which looked good on me as I was moderately toned. I dropped down to 130lbs and still felt good. I had a 27" waist. This was easy to maintain for 5 months or so. About two months ago I started to want to build more muscle.. so I…
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I'm 5'8, ~131lbs +2lbs depending on day. Chest: B 34" Waist: 27" Hips: 37" Thighs:22" yesterday ( today they are 23" and that's why I'm here! I ate all the salt last night ) Calfs: 14" I need help with my inner and outer thighs :/
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Hello fit people! I'm 5'8" - I started at 155, currently 130. .. I'm maintaining around 128-133. I have a fairly small frame :3! Current measures are as follows : Chest : 34inch Waist : 26inch Hips: 37inch Wrist: 6inch Thigh: 22inch
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I'm 5'8" I started at 155 . My current weight is 130 I have a very small frame to start with, GW is to maintain around 128-133. I do cardio 6 days a week ( normally cycling ) walk everyday approx 2k , weight train 3x a week, and do yoga for 1.5H on my rest days. Mostly a plant based diet with fish, eggs, and dairy a few…
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Update: skin is clearing. It was my protein powder.... it's not not even whey, it was Vega. Stopped the protein about a week ago ... skin stopped freaking out almost immediately.
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Thanks for all the fantastic responses! I agree revealed is such a better choice of word.
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They absolutely are, but in my short time on my earth people tend to not embrace their weirdness... and sometimes they even frown upon it.
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THANK YOU! I'm so glad you are willing to share your story. I did some research and totally accredited this to my estrogen levels. I am going for blood work tomorrow to check all my hormone levels... i truely appeciate your insight.
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HELLO MY FELLOW WEIRDOS.
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All is good new age indie to like swedish gore metal. Ya know. Haha
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Yas. Yas we can.
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Hey all thank you so much for all the info and there are some fantastic ideas in here. I really appreciate it. .. like a lot. Adult acne really sucks. For a cleanser I use spectro gel in the morning before and after workouts and before bed, for exfoliation I use baking soda once a week ( it's worked for so long until I…
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Pleased to meet you as well!
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It's what ever you feel it is. All I know is weird is good.
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YAAAAAAS THAT'S WHAT I'M TALKING ABOUT!
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Awesome!
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Hey! I'm from Calgary(NE) too! I saw this just in time for stampede! Haha
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Heyyyy girlllll, always making new friends !
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Alberta, Canada!
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I'm so glad this post came up. I'm new to the game .. and this is happening to me .
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Way to get it girl, woooooow .
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You got this, you are worth it.
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Well it's take approximately 21 days to form a habit. Log . Every. Little. Bite. Remember how you feel after you eat the food and strive to make a conscious effort to eat cleaner next time.
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I've heard that for every inch from the 5 foot mark 5lbs plus or minus 3lbs it's a good marker with a healthy fat to muscle ratio. IE - 5'2" - 110lbs, 5'3" - 115 lbs, 5'0" - 100lbs
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Consult with your doctor to make sure! I've read in some text ( im an EMT) That 300 calories extra to what your maitinence intake could be. There are so many variables to take into consideration though. So if you eat 2000 cal a day you should do 2300.
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Dried fruit or fruit leather. Nom.
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I never weigh my food. Ever.
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Recently I have come to the conclusion I'd rather eat my calories than drink them.. just have to commit to yourself and your health. Because you are worth it.
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Ever consider a probiotic? Good flora makes a world of difference with a BM as well as nutrient absorption.
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I'm facing this issue right now. ... and appreciate this thread. I like to eat a spoonful of peanut butter. Tbh. Haha