DanniPants6 Member

Hi! My SW was 155lbs. I have a small frame, so starting with that my goal weight was 135lbs- which looked good on me as I was moderately toned. I dropped down to 130lbs and still felt good. I had a 27" waist. This was easy to maintain for 5 months or so. About two months ago I started to want to build more muscle.. so I…

I'm 5'8, ~131lbs +2lbs depending on day. Chest: B 34" Waist: 27" Hips: 37" Thighs:22" yesterday ( today they are 23" and that's why I'm here! I ate all the salt last night ) Calfs: 14" I need help with my inner and outer thighs :/

Hello fit people! I'm 5'8" - I started at 155, currently 130. .. I'm maintaining around 128-133. I have a fairly small frame :3! Current measures are as follows : Chest : 34inch Waist : 26inch Hips: 37inch Wrist: 6inch Thigh: 22inch

I'm 5'8" I started at 155 . My current weight is 130 I have a very small frame to start with, GW is to maintain around 128-133. I do cardio 6 days a week ( normally cycling ) walk everyday approx 2k , weight train 3x a week, and do yoga for 1.5H on my rest days. Mostly a plant based diet with fish, eggs, and dairy a few…

Update: skin is clearing. It was my protein powder.... it's not not even whey, it was Vega. Stopped the protein about a week ago ... skin stopped freaking out almost immediately.

Thanks for all the fantastic responses! I agree revealed is such a better choice of word.

They absolutely are, but in my short time on my earth people tend to not embrace their weirdness... and sometimes they even frown upon it.

THANK YOU! I'm so glad you are willing to share your story. I did some research and totally accredited this to my estrogen levels. I am going for blood work tomorrow to check all my hormone levels... i truely appeciate your insight.

HELLO MY FELLOW WEIRDOS.

All is good new age indie to like swedish gore metal. Ya know. Haha

Yas. Yas we can.

Hey all thank you so much for all the info and there are some fantastic ideas in here. I really appreciate it. .. like a lot. Adult acne really sucks. For a cleanser I use spectro gel in the morning before and after workouts and before bed, for exfoliation I use baking soda once a week ( it's worked for so long until I…

Pleased to meet you as well!

It's what ever you feel it is. All I know is weird is good.

YAAAAAAS THAT'S WHAT I'M TALKING ABOUT!

Awesome!

Hey! I'm from Calgary(NE) too! I saw this just in time for stampede! Haha

Heyyyy girlllll, always making new friends !

Alberta, Canada!

I'm so glad this post came up. I'm new to the game .. and this is happening to me .

Way to get it girl, woooooow .

You got this, you are worth it.

Well it's take approximately 21 days to form a habit. Log . Every. Little. Bite. Remember how you feel after you eat the food and strive to make a conscious effort to eat cleaner next time.

I've heard that for every inch from the 5 foot mark 5lbs plus or minus 3lbs it's a good marker with a healthy fat to muscle ratio. IE - 5'2" - 110lbs, 5'3" - 115 lbs, 5'0" - 100lbs

Consult with your doctor to make sure! I've read in some text ( im an EMT) That 300 calories extra to what your maitinence intake could be. There are so many variables to take into consideration though. So if you eat 2000 cal a day you should do 2300.

Dried fruit or fruit leather. Nom.

I never weigh my food. Ever.

Recently I have come to the conclusion I'd rather eat my calories than drink them.. just have to commit to yourself and your health. Because you are worth it.

Ever consider a probiotic? Good flora makes a world of difference with a BM as well as nutrient absorption.

I'm facing this issue right now. ... and appreciate this thread. I like to eat a spoonful of peanut butter. Tbh. Haha