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Breastfeeding

kellyrtavenner
kellyrtavenner Posts: 4 Member
edited December 2024 in Health and Weight Loss
Because this doesn't have a setting for breastfeeding like Weight Watchers, does anyone know how many extra calories I could allow myself?

Replies

  • JenDubble
    JenDubble Posts: 2 Member
    Same question...
  • DanniPants6
    DanniPants6 Posts: 51 Member
    Consult with your doctor to make sure! I've read in some text ( im an EMT) That 300 calories extra to what your maitinence intake could be. There are so many variables to take into consideration though. So if you eat 2000 cal a day you should do 2300.
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