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I am 31, 5'8" and (thanks to ovarian cancer) surgically post menopausal. Weight loss is harder now than it would have been 3 years ago. The pounds come off slower, but they do come off if you keep at it.
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I know how you feel - I get that there is no real "destination" because once you lose the weight, you have to maintain to keep it off - but I always feel it is good to have goals. When the journey feels too far, find one closer. Instead of focusing on losing all 70kg; make a shorter goal, say 5kg? It gives you something to…
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I know how you must feel, when my scale is out in the bathroom all the time, I tend to want to weigh in whenever I see it and then I berate myself if it isn't as positive as I wanted. My husband helped me with a solution: Figure out how you want to track your weight - daily? weekly? monthly? And then in between weigh-ins,…
