Replies
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Mission1 bars are clean, good protein and fiber, can get them at walmart love them
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Seems like your missing your protein, if you're hungry like this maybe your not eating enough protein. .76g per pound for healthy body maintenance, try to maintain that with clean protein bars (mission1) or shakes. Chicken and turkey are also good lean meats for your protein.
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You typically fluctuate anywhere between 1 to 4 pounds a day. Your body burns fat when your sleeping so I could be water, waste, or your did lost about a pound.
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If your looking to lose weight fast you have to be patient. Keep yourself true to MFP, I've been using it for 81 days now and hit my goal. So the the few tips i have are: keep your carbs low, eat healthy lean proteins such as turkey or chicken. Fats are not a bad thing as long as its a healthy fat like peanut butter, or…
