Weight loss???

TswvNplooj
TswvNplooj Posts: 60 Member
edited December 2024 in Health and Weight Loss
How is this possible? I weigh in on my normal day, yesterday and it says 161.4. Then today the scale says 159.4.

How did it dropped 2 pounds? Am I retaining water?

Replies

  • MsAmandaNJ
    MsAmandaNJ Posts: 1,248 Member
    Likely. My weight will fluctuate by about 3 lbs. I learned that early on and accepted that's the way she goes. I don't think it's anything to worry too much about, although it can be a bit disheartening when it goes back up. It's nice when you weigh in on a low day, but don't always expect it to go down.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    It could be water or waste or both. Weight is more than just fat, muscle and water.
  • RunnerMan1ac
    RunnerMan1ac Posts: 4 Member
    You typically fluctuate anywhere between 1 to 4 pounds a day. Your body burns fat when your sleeping so I could be water, waste, or your did lost about a pound.
  • arditarose
    arditarose Posts: 15,573 Member
    Weight fluctuates. Welcome to the world of weight loss. After a month, I am finally back down to the weight I was. Just had a massive jump due to hormones and some really high carb days.
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