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Hi, I've just jumped back on mfp to lose weight again. 3rd time around 🙂 but always get results. Add me if you like. I cant remember how to add friends 😆
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I would suggest cityfitness instead. Les Mills is over priced for what it is. Are you a nz'er?
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I'm in 👍
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Hi I'm mark, I'm from west Auckland feel free to add me
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Feel free to add me, pretty active
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Agreed, I binge ate only last night, and felt Really bad. I woke up this morning and hit the gym straight away. And remembered what I want, and where l was.. No going back
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I started using smaller plates, it tricks you're mind into believing there's a lot of food. Also sometimes I weigh meats (usually chicken) if I'm having a salad with 200grams of chicken I don't worry about how much salad there is because it's low in calories. Just be careful of dressings
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Welcome to the app
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Hello and welcome
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Wow 80 pounds is great. Welcome.
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I'm a fellow kiwi trying to lose weight too, i train in Auckland @ les mills add me as a friend if you like
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Making the decision to change is the first step. Add me as a friend if you like :)
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I know what you mean, after 2 weeks of no sugar apples started tasting extremely sweet, tasted a salad yesterday with apples in it, it tasted great, I'll definitely give that a go too next time I make a salad.
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Someone else suggested that to me also, I'll definitely try that next time ;)
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Welcome to the forum, loads of motivating people on here to help you with your journey :) add me if you like
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Hi I've added you, I have 2 kids and know how hard it can be to stay focused while cooking for kids.
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Was the lasagna made from zucchini?? Or was it regular pasta.
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Awesome posts, I'm currently trying the low carb diet to cut weight and have trouble finding ideas too.
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Me please
