Mark_Thompson_833 Member

Hi, I've just jumped back on mfp to lose weight again. 3rd time around 🙂 but always get results. Add me if you like. I cant remember how to add friends 😆

I would suggest cityfitness instead. Les Mills is over priced for what it is. Are you a nz'er?

I'm in 👍

Hi I'm mark, I'm from west Auckland feel free to add me

Feel free to add me, pretty active

Agreed, I binge ate only last night, and felt Really bad. I woke up this morning and hit the gym straight away. And remembered what I want, and where l was.. No going back

I started using smaller plates, it tricks you're mind into believing there's a lot of food. Also sometimes I weigh meats (usually chicken) if I'm having a salad with 200grams of chicken I don't worry about how much salad there is because it's low in calories. Just be careful of dressings

Welcome to the app

Hello and welcome

Wow 80 pounds is great. Welcome.

I'm a fellow kiwi trying to lose weight too, i train in Auckland @ les mills add me as a friend if you like

Making the decision to change is the first step. Add me as a friend if you like :)

I know what you mean, after 2 weeks of no sugar apples started tasting extremely sweet, tasted a salad yesterday with apples in it, it tasted great, I'll definitely give that a go too next time I make a salad.

Someone else suggested that to me also, I'll definitely try that next time ;)

Welcome to the forum, loads of motivating people on here to help you with your journey :) add me if you like

Hi I've added you, I have 2 kids and know how hard it can be to stay focused while cooking for kids.

Was the lasagna made from zucchini?? Or was it regular pasta.

Awesome posts, I'm currently trying the low carb diet to cut weight and have trouble finding ideas too.

Me please