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I made a group. I hope you will join
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I will add her to my list of workouts I will try. Since I love those old videos, I did today Keli Roberts Ultimate step workout. Part 2 and 3 are really intense. I am really glad there are many of us still doing step :smile: And I hope you will write more since I can't find much on forums or anywhere about step aerobics…
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Is there one Firm video or more? I am hearing about Firm all time so I am thinking about ordering one.
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My hr is at 85 % when I jump rope, never went higher. With Jane Fonda is around 75-80% and I don't even do any arm work yet.I did Reebok 1992 The Video tonight. I find it less intense. It is really good but hr is around 65%. I saw Yvette Bachman videos and they look too intense. I am not ready for trying at this point Lol.…
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Kettlebell swings
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I am currently doing Jane Fonda. But I plan to try others videos on yt. My step bech heigh is 6'. It is pretty hard but time really fly. I am doing step 30 min 5x week and after that some body weight exercises. I notice my quads are getting firmer and my belly is going away.
