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Keep carbs under 150grams minimize processed sugars (30g daily) and you'll lose at least a pound a week Replace the carbs with good quality fats 20%/60%/20% Carb/fat/protein
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Liquid or solid same oil... Use avacado for mayo replacement great source of high quality fat
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mine is Carbs 20%, fats 60%, protein 20% I lost fat and gained size in 2 weeks
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Sugar can cause a spike in fight or flight response, it tells ur body to release adrenaline causing pleasurable effects then comes the crash http://www.marksdailyapple.com/the-definitive-guide-to-sugar/#axzz4HGBekGDF
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Amazing changes since this diet http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/#axzz4HXjEVQXN
