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I'm hoping i wont have to repeat any weeks but i certaintly will if neeed. I will be walking on tbe other days so hopefully that will help some.
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I can't jog very long before I am out of breath, sadly. I plan to start the Couck - 5K program sugested by another user this week. I'm hoping that will help.
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Lol I'll be digging a lot. Been trimming bushes to prepare to dig out the stumps. There are also large rocks and everywhere and smaller river rocks in scattered patches.
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We have a lot of flowers to dig up, bushes and their stumps to remove, so a lot of digging. I'll look into pulling movements, see what I can do. Like i said we only have a weight bench so I'm missing things at home.
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Thats what I plan on trying to do during the week with the one extra effort day. My husband ran track sprints in highschool and even though it's been years he can still hit the ground running with no effort. I'm much slower. Should I jog each day or alternate between jogging and walking?
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I'll have to look into that, haven't heard of it before. We have a lot of yard work to do in the home we just bought so that shoukd be a great asist too. Hoping to get grom 160 to 120 by the end of July. Already down from I'm guessing 180 in January.
