Hello! So my weight loss is going well, i will reach a point and waver back and forth before pushing on and losing again. I need help with meals though. It's simple enough to grab a morning breakfast shake (or make one, will have to try sometime) ut lunches is usually where I trip up. I would like to walk on my lunch at…
So I decided I needed to loose weight when I bent over to paint my toenails and lost my breath. I have been working on calorie counting and some strength training since january and have been loosing weight regularly; now I would like to see the body fat percentage go down. I have worked my way up to 4 circuts of 10 reps…
