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Day 1 done ✔️
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90 secs done!
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I tried my planks, but just couldn't hold it in proper form today! But I did do 3 sets 20, 30, 30 = 80 ✔️
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70 sec ✔️
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Can't wait to see what you got!
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60 sec ✔️
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50 sec done✔️
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40 secs done ✔️
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Ok starting back to the plank challenge. I've gone back to 30 sec and I'm going to increase it by 10 secs each day. Hopefully I will get better results! @b3achy I would be interested in what you are planning! Let me know.
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Ok so I don't feel so bad for not completing it because of my back. I will get back to the challenge and try again. You have inspired me just because it took you three months to complete! Awesome job! Thank you for not giving up.
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Thanks, b3achy. I think I will have to take a break from planking just until this settles down!
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Somehow during the night I threw out my upper back and neck so planking was more of a challenge I only did 2 sets of 30 and I think I'm going to pay for it.
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Day 14 - 90 secs 3 sets of 30. Btw b3achy, I totally agree I have a love/ HATE relationship with planks!
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Day 13 - rest
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Day 12 - 90 sec in 3 sets of 30
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Not much...just long enough to break, stretch, and get rid of the shakes. 10-15 seconds maybe? Haven't really timed it per se. Might be as long as 30 seconds or so. Sorry it's not a better answer. :/[/quote] Your answer is perfect, gives me a good basis to go off of! Thanks again
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Thank you so much, how long is your wait time between sets?
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Ok day 11 - 30 sec full 30 sec modified. I've got to be honest I know I won't be able to step up to 90 secs. Just doing what I did today I could feel my lower back bothering me. Unless someone has some input, I may just stick to the 60 until my core is a little stronger
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Day 10 - 30 sec full 30 sec modified
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No it not too late! We are all over place as far which day. Keep posting your progress here.
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Day 9 - 60 sec modified
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Day 8 - 45 sec
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Thank you Orphia!
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I think the challenges of MFP on the mobile devices are just the 'sponsored' ones (which you can't even see on the browser version of MFP). This is a set of threads in the message section that have various challenges that individuals have started. [/quote] Thank you I will check which day 45 sec is and continue tomorrow.
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Why are these challenges not posted in the challenge part of my fitness pal? I've been trying to do a plank challenge since the beginning of July. Being sick for a week I've lost where I am but I did do a 45 sec plank today.
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I've been checking the challenges for most of this month and there is nothing showing there. I've been wanting to join some challenges, but can't because there is nothing. Is there some sort of secret?
