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How to find a personal trainer?
How/where do I go to find a good trustworthy personal trainer in my area? I don't want to join a gym to get a trainer....ideas?
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Exercise and heel spurs
Ok everyone, I'm needing some assistance. I have been dealing with a heel spur since November and now I'm starting to gain back weight. I am doing 15 mins on stationary bike 4 times a week, plus I try to do body weight exercises but find that some like lunges aggravate my foot. Walking bothers it. I need some guidance to…
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I still don't get how to join a challenge
Hi, I'm wanting to do and have started today doing a 28 day plank challenge. I can't figure out how to join so I can track my process. Please help
