treecroz Member

Thank you for your wisdom and help @richardgavel and @slaite1. I will go "shopping".

Barrie Ontario Canada

Yes I have some insoles but they are not the best. I bought them at Walmart. I need to find a routine of exercises that can help the heel and achieve my exercise goals. I do my exercises at home and have very little for exercise equipment. Really all I have is an old stationary bike.

I usually weigh in once a week, just so that I don't get obsessed with the scale. I do have a feeling that most are in the same boat. I have not got to my goal weight, but feel good about how my body looks and feels. What I would like to know is when would you know that you are gaining muscle weight rather than fat weight?

Day 19 - switching up rest days, because today is hard for me to do any exercise due to working two jobs.

Day 18 120 crunches and 132 squats.

Day 17✔️ I tried that sworkit app and got lost in my counts I know I'm over on both crunches and squats! Had a good cardio today but found that I couldn't do chase the rabbit, it hurt my knee.

I'm behind a day so I didn't take a rest day today, so day 15 & 16 ✔️ crunches 125, squats 80

@yvonnecrosby2464 that's awesome!

Day 10 - rest Day - 11 ✔️ a day behind

Day 3 - 0 Day 4 - 0 Day 5 - 4 m 3 s Total: 8 m 30 s of 60 minutes Left to Goal: 51 m 30 s

Oh my, I don't think I could do that just yet! I have trouble with doing just the elbow plank! Lol thank you!

Day 2: 2 minutes straight arm planks - 45 sec, reverse plank - 45 sec, elbow plank - 30 sec Total: 4 of 60 minutes Left to Goal: 56 minutes

Day 9 ✔️

@OcalaFL what is a superman plank?

You can do it! Trying is the first step. This is to challenge yourself not to compare to others! Can't wait to see your progress.

You're a weak planker? Did you read mine I can safely do 30 sec blocks! We will all get stronger and our abs will hate us!

Ok day 8 done!

@yvonnecrosby2464 will you?

I'm in! Day 1 - 2 mins 4 sets

Lol I hear ya! But starting another plank challenge!

Way to go @RMac0001. I'm still working on getting my core stronger!

Day 7 I did 75 crunches rather than 50

RMac0001 I don't know how you do it! Awesome job!

Day 6 done!

Day 5 - rest! I think I need it with all the other things that I have done this week!

NO!!!!!

Day 4 ✔️ Sundays are usually the day that I do abs and arms, so today I again incorporated this challenge into it. I did do more abs, in total I did 120, but stuck to the 50 squats.

Day 3 ✔️ I don't know how I did it after dancing at a wedding last night!

Day 2 - 25,25,25 16,17,17