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Run, swim & cycle. Run to the pool, cycle to the pool or cycle to the run. Start short, slow and easy, now I go the long way round to everything.
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Love soy, use 200g's unsweetened with 30g's vanilla flavoured protein shakes (and a pinch of cinnamon). Thats my go to breakfast and pre-workout meal deal. There are good cows and bad cows, the chemicals a dairy farmer pumps into his herd transfers into the fresh milk direct, no question about it.
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I have tried quite a few and by far my favourite is the Wahoo TickrX. I'm not a techy so had to buy a smart phone for it, I bought a Huawei, lowdest cost smart phone on the market, loaded the Wahoo app and have not looked back yet. The TickrX has some pretty clever bits using the phone to plot runs and rides, it also gives…
