I just put half a pot of Greek yogurt with 30g vanilla flavoured whey powder in the blender with a bit of milk. It tasted fantastic! Any other suggestions of what to mix the whey with?
I plateau'd for a while having shifted about 50 pounds since the beginning of the year on exercise only. I found mention of this app/site on a cycling forum. Now down to just over 220 pounds with my target around 20 pounds still to go. I go to the gym most days, I stay for at least a 1200 cal burn, cardio/swim/cyle. I may…
