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It's a game-changer seriously
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Super easy.... spray the bottom with pan non-stick cooking spray before you cook and you'll be able to wipe it clean in a zip
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Sorry for the typos I'm actually on the elliptical as I'm typing this LOL
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My change has affected me in an extremely positive way. I was suffering from depression on the highest level. I literally tried everything to lose weight I even contemplated breaking my own job so that I can have to get my mouth sewn shut so i could only drink liquids. This seriously is really really bad. Losing weight…
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80.6lbs down going for the big 100
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@khianajwiley I started with a 500 calorie deficit from my maintenance. But to increase my results as healthy as possible and as fast as possible I added 200 more calories to the deficit and incorporated 300 calories of cardio daily... So obviously that put me at a 1000 calorie deficit per day not including weight training…
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Im with you. I've lost over 80lbs using MFP. You can do it...just track your calories
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Thanks @johunt615 ✌
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Thanks @norawaller keep counting them calories and stay in a caloric deficit and you'll be fine
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@Noel_57 lol....u crazy. I'm addicted
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Your right....the bomb.com lol
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You look amazing.....congratulations
