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It was Strava. Nice call. Thank you!
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Simple answer, perfect. You are very wise, thank you!
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I went for a couple of walks today, 30 mins on a treadmill, then just a jaunt with my wife and her friend. Total calories burnt was 1004. I seriously am not hungry tonight. I pre-plan meals and just trying to choke down my night time snacks is a chore. Total consumed today is 1800 calories and change. My daily target is…
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Yup!
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um glasses? lol
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24 LBS to go! Started at 303 at the beginning of this year, didn't actively do much until I pulled myself out of my funk and bad habits, depression, denial. March 16/16, I took that hardest first step on the treadmill. It is just that first step that is hard, the rest follows with each following step. The first one was the…
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Beautiful night!
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Thank you everyone for your advice! I guess the first step would be to sleep in my own bed, as I have been working away from home for the last two weeks. Second step would be to see an actual professional. I have been to a Chiropractor once in my life 20 years ago. The practitioner said my hips weren't even. I imagine now…
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Thank you both for your time! I will go see the crackologist as soon as I get home in 3 days. I'll look up some hip stretches online and do them during my shifts! Have a super day!
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Thanks! I'm learning quite a bit lately; BMR, BMI, macros, don't bike too far from home and get stranded without an energy bar, (true story). The secret is to log everything, and get the heart rate up everyday. The BF (Beautiful Wife) is doing Sparkpeople and together we have so much fun finding new things to motivate us…
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True, but I love Bison more. TNP feels guilty when exercise calories for the day aren't met.
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It depends on the Garmin unit you have. What is the model number?
