Rosefern1 Member

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  • Have a small snack and fill up on water before you go so that you don't overindulge on your dinner. But enjoy it!
    in How do you avoid obsession (calorie counting)? Comment by Rosefern1 June 2016
  • I love breakfast food, but I don't like getting up early for breakfast. Usually I'll just have something light, quick, and easy, like nut butter on toast, fresh fruit, or just a granola bar.
    in breakfast Comment by Rosefern1 June 2016
  • Not sure if this is healthy enough for you, but makes for a nice treat... Blueberry pineapple dump cake 3 cups blueberries (can be frozen) 20 oz can pineapple tidbits in juice 1/2 cup sugar 1 box white/yellow cake mix 1 1/2 sticks butter, melted Place blueberries in a 13x9 baking dish. Pour pineapples and juice over top.…
    in Blueberry recipe Comment by Rosefern1 June 2016
  • Just another example of measuring vs. weighing: my cup of grapes (62 cal) actually weighed 180g (121 cal). That's almost twice as many calories!
    in Can't seem to lose weight Comment by Rosefern1 June 2016
  • I do cheat days, but even on those days I still try to eat a little healthy and stay within my calorie limit. The other day I splurged and had chicken tenders (about 350 cal) for dinner. I also reward myself for meeting my small goals as long as I still have a calorie defect.
    in Do you have a treat day/night? Comment by Rosefern1 May 2016
  • Anyone can add me. Starting weight 228 Goal weight 160
    in Women with 50-100+ lbs to lose?! Comment by Rosefern1 May 2016
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