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cstehansen - I love eggs, that's good to know. I'm going to try to use them (HB) in salads to help me feel more full. genmon00 - That's a very helpful food pyramid. Thank you. albertabeefy - That's pretty much where I'm going to start. I did a bit of an audit on the go to foods in our house. There is a lot we can change.…
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Thank you all. Some great advice! cstehansen - That's great information. I'll plan to watch that video (in pieces also). I've been reading about clean eating and agree with you 100%. Sunny_Bunny_ - I think a lot of people feel the same way about grains. I definitely want to cut down... A month without is a good goal. I…
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OK, that clears it up a bit. I'm going to have to try to do a lot more label reading and meal planning. Is there anything available to download that gives strict weekly meal plans? I'm not lazy (well maybe a little), just really busy. It seems like all of this takes an incredible amount of time and planning. If I could…
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Thank you all for your responses. I plan to try to cut out as many carbs as possible. I think I will be able to cut out sugary foods as I'm not really a fan of sweets. Bread may be difficult, but I think I can do that. As far as OK items... what about beans? Black, Red, etc.? Are whole grains OK? Or are they lumped in as…
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OK, thank you.
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Hello - I am wondering when to do cardio... before or after strength training? Does one wayhelp build muscle and the other to lose weight? Thanks.
