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Add away everyone! We are here for motivation. Best motivation is other people.
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Single track cross country and light down hill here. Have been doing it for years. Good to see other cyclist here b
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Welcome!
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There are some great people in here. Good luck on your journey. Benjijones_lc on IG.
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Good luck. Takes discipline but you can do it.
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Welcome back!
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Feel free to add. I'm always willing to share my success of loosing weight and staying healthy.
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This thread moves fast!
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^ This. Also are you cutting, bulking, leaning out?? If you count macros it will all depend on your totals. I eat 4 servings of egg whites for breakfast and sometimes post workout. I choose egg whites over eggs because I want to save my fats for avocado or almond butter. Plus easy prep with egg whites.
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Quest Bars > Cookie.... The Cookie has too much sugar!!
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Hello all! My progress will motivate you for sure and my diary is open. Boring but open! Add away. All ways looking for inspiration and to help others.
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Love mine too. I love the tracker!
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:)
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Welcome!
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Rise and grind everyone! Benji here from Northern VA.
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Hi there! Lots of great info here on the forums. Looking forward to helping out!
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Hi Crystal! I can share what worked for me. Everyone's body is different. I meal plan, count Macro's, and train hard. I do HIIT and strength training. I've dropped over 100 lbs but have gained some back in muscle. If you want to see fat melt off then I recommend fasting cardio. Just 20 mins and you will see results…
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Hi all.
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Hi all. I started my fitness journey back in may 2016 and have never felt better. With the right diet, strength training, and cardio at 39 this has been my best year yet. I meal plan and exercise daily. I haven't logged everyday but I am trying harder to log daily. I want to help others through motivation and discipline. I…
