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Just sucks cause I'm still at a deficit, and hungry but I push thru it. But the numbers go up. My meals consist of whole foods like skinless baked chicken, grounded turkey, and steamed veggies.
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I guess my sleep has been off lately, Game of Thrones binge'ing. but eating has been relatively consistant, i'll add some pieces of chocolate for my preworkout. I was trusting this system and was getting a little frustrated and discouraged. Thanks HAMSTERMANV2