I was recently not losing any weight at all, but i've leaned up and partially gained a little strength. So i started doing 30 minutes of cardio pre workout to increase my caloric deficit. (dropped 2 lbs this week) My question is does weight really matter, if im leaning out more and getting stronger. i feel like the scale…
Im am very new to tracking my macros, 175 lbs 5'6 145-155 P 300 C 65-70 F 2300 calories. But i usually only consume about 1900-2100 when i hit my macros. I recently lost about 5-6 lbs within 4 weeks of tracking, which is great. My strength is increasing slowly. But this week, i've been feeling bloated, and randomly gaining…
