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my progress is a bit sluggish, how about yours?

minh850
minh850 Posts: 4 Member
edited December 2024 in Health and Weight Loss
I was recently not losing any weight at all, but i've leaned up and partially gained a little strength.

So i started doing 30 minutes of cardio pre workout to increase my caloric deficit. (dropped 2 lbs this week)
My question is does weight really matter, if im leaning out more and getting stronger. i feel like the scale will always make or break me.

will i lose alot of strength if i drop another 6lbs to reach my goal. 175 to 168ish?

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    Go by how you look in the mirror and how you progress in the gym. Scales and bodyfat measurements only tell a small portion of the story.
This discussion has been closed.

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