palau_sam Member

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  • I understand it is a check and balancing act with food. I do cook a lot but my sodium intake comes from foods that are quick to eat. This app really allows me to check my daily dose.
    in Sodium Nightmare! Comment by palau_sam June 2016
  • Oh just to clarify I gave you two spicy recipes!!!!!! Lol.
    in Any Fun Chicken Thighs Recipes Comment by palau_sam May 2016
  • Spicy: 1.) Try 3 tablespoon sriracha and 3 tablespoon of low sodium soy sauce for four pieces of thighs. Bake bone in at 350 for 40 mins. 2.) Cut 4 cloves of garlic, quarter yellow onion and 2 jalapeño cut up into strips (wear gloves when you do this). Sauté for 2mins. Use thigh cutlets without bone. Cook on stovetop with…
    in Any Fun Chicken Thighs Recipes Comment by palau_sam May 2016
  • Ok I will read the reviews on those. Thanks guys that's definitely a starting point for me. This will narrow it down since there seems to be a million running apps to choose from.
    in Best Running App? Help! Comment by palau_sam May 2016
  • Trying this uphill battle one step at a time. Thank you I needed that today!
    in Fit is the new skinny! Comment by palau_sam May 2016
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