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I'm 184lbs. I want to b 140 . I'm 5 ft 3in. I had a twin pregnancy then a singleton immediately after. So I was pregnant for close to 2hrs. Lol. But I find I have zero will power. I work around food. I'm home with 3 toddlers all day alone. So if they snack, I want to. Etc... I do have a slight addiction to food.
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What exercise do u all log?
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Thank you all. :) I struggle every minute with food. I love food! Dieting always makes me want more food! I constantly think about food. So for me it's the hardest thing to do. I don't mind exercising. I do it daily in some form. I try to move move move as much as possible. I have lost 20lbs since September. With a lot of…
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Because it gives you a calorie goal of what you should I take based on your activity level. So the added exercise is extra exercise right? It already calculates some of your "exercise" by the activity level. ????
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Sooo, if you eat back its bad? I'm also confused on this eat back calorie thing
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How much is a kilo in lbs?
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What are you guys talking about?
