Replies
-
Please add me. I'm a 30 something, 2 kids (8 and 3) and work full time. I would love an accountability partner. I need to get on track.
-
Although I agree that calories are important, what your friend is probably trying to say is that fat and protein are important as well for most people to feel satisfied. 20 g of protein is a good guideline to aim for meals to keep your self full longer. I personally follow calorie conscious Paleo diet, which has worked…
