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Omg. I feel the pain. I too, know the Sunday binge all too well. But i've been good lately. Trying to stay focused and remind myself that i want to finally feel good with my body. Is it worth the guilt? Your hard work? So i end up still binging, but on something maybe less harmful to my body, such as sorbet, or a few…
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Thanks you guys! All of this is very helpful. I will look into each one of your recommandation. Will see what works best for me! X
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Oh thanks for the tip! Will def try coffee instead. I was scared of the long term effect if i took those on a long period of time. Now i'll know that i have another option! ;)
