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I gave up smoking 3 months ago and OMG eat for England, Scotland etc.....Shock horror 20/11/17, the scales did not lie, my new motivation was it has to go if I can give up the horrid cig I can burn the fat cells. Good luck
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Hi, I will try the magnesium. I have stomach meds and wheat intolerance. I often feel bloated but water and loads of it. Be careful as some fibre is not healthy.
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Hi, It is my day 2 too. :) I have walked more in the last two days and I am determined to continue. Weigh the food and as I was advised log everything be honest. Good luck
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Thank you. No gym but any advise on home exercise would help. I am determined to walk more.
