pippadeedee

I gave up smoking 3 months ago and OMG eat for England, Scotland etc.....Shock horror 20/11/17, the scales did not lie, my new motivation was it has to go if I can give up the horrid cig I can burn the fat cells. Good luck

in How did you motivate yourself to start exercising? Comment by pippadeedee November 2017

Hi, I will try the magnesium. I have stomach meds and wheat intolerance. I often feel bloated but water and loads of it. Be careful as some fibre is not healthy.

in Weight gain due to medications Comment by pippadeedee November 2017

Hi, It is my day 2 too. :) I have walked more in the last two days and I am determined to continue. Weigh the food and as I was advised log everything be honest. Good luck

in Day 2 and feeling positive Comment by pippadeedee November 2017

Thank you. No gym but any advise on home exercise would help. I am determined to walk more.

in Help I need support Comment by pippadeedee November 2017

pippadeedee Member

Replies