Katwin2013 Member

14 pounds in 3 weeks Wow way to go You are probably just very judgmental of yourself I bet there are friend of yours that already notice but just do not know what to say until you look in the mirror and notice that change you want ask yourself how you feel Do you feel different can you do more that you could in the past It…

Its like commercials for the internet I come here I get help and it is free guess seeing the adds is paying for it So I will ignore the cookies

Do you like to dance ? Do you like to look at nature Play with kids play volley ball To lose weight you just have to keep moving and watch your calorie intake Do not call it excercise.

I use a Minnie trampoline nothing burns calories like that Jumping up and down and boy do you feel it in your core plus the kids will like playing on it too jumping jumping jumping :)

I f you are being honest with yourself about your food intake all you can do is be patient sometimes when we work out a lot we retain water but then give it a bit and it goes away just make sure you are being honest about your foo intake every bite matters

I have a shirt it says Don't wish for it work for it that is all you have to do And report everything you put in your mouth it is not fun because you realize you have a lot to work on but it helps

cool :smile:

I use to weigh over 300 back in 99 the last several years I have worked constantly to get healthier understand my body and feel good I managed to get down to 170 But I gained 15 pounds back its coming off again I felt like i was in a cage nice to be out

Actually my boyfriend does but he never thinks about food Isn't he lucky

is the vivofit one has to wear the heart belt with waterproof it has swimming on it I have been afraid to wear it in the pool. The best tracker i have ever had is the new balance life trainer takes you heart rate with the press of a button keeps a 7 day record and you do not need a smart phone or computer mine fell off and…

If you have a calorie burn watch you can see everything you have to do to burn those calories and then you wont want to binge

Because you do not have that much to lose asking for more then a pound a week might be stressful on you. If more then one pound a week does not come off you could end up throwing in the towel. I gained 15 pounds back because I got so frustrated with the scale and started to eat wrong. You have to be patient.

Yes it is not cookies today but my adds should be about new gizmos then not cookies if Google follows me

Thanks for all the replies I played basketball yesterday at the gym I will again today and I will swim again to

count me in I did almost 8000 yesterday

We need to drink water I love those diet drinks but in a way we are just doing what we have always done and we do not learn healthier habits

Add me Add me :) yes the food journal

There are a lot of things out there to eat that are good for you that do not take a lot of time to eat or prepare I recently put a bowl of fruit in my fridge oranges and bananas pears when I want a snack I go to that also there some very healthy TV dinners out there these day just read labels Find something fun and do it…

When I feel like eating but know I shouldn't I color it is a lot of fun. I understand about the one day good and then the next day you fall apart. I think it goes with our age I am only 3 years older then you and I think about chocolate way to often. I think we need to acknowledge our bodies are changing and find ways to…