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According to a Reuters article, the breach occurred in February. It is now nearly April. It should not take a month to coordinate a message to the user base when their security has been compromised.
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At the moment I'm blending on weekdays: 1 banana 50g blueberries 10g goji berries 300ml skimmed milk 1 tsp raw cocoa powder 1 tsp stevia Keeps me going till lunch. Saturday 2 poached eggs, 2 slice toast. Sunday is full English day - doesn't exactly fall into the healthy category!
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I've promised myself something for every stone I lose. I hoping to hit the first stone loss this week as I've got my eye on a nice pipe mod (I'm a vaper). When I hit my first goal of 5 stone lost - a really nice bottle of whisky (technically, it's not food!)
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I frequently have the same debate with myself. I've had a pretty good deficit day, and there is a bag of M&Ms in the next room calling to me. I decided that they should stay where they are and I might indulge myself with a nice thick Porter after work tomorrow. Yum :smiley:
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UK here too. Relatively new here but on every day and keep an open diary. Feel free to add me (that goes for all).
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Relatively new to MFP. Looking to drop 80lbs for my first milestone. All feel free to add me.
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I think 1lb a week is a good plan. You won't be starving yourself to achieve it. Making a few small changes to food habits and exercise will be easier to accept. When you lose the first few pounds it will reinforce it and help with motivation. Good luck.
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I can recommend these http://www.britishturkey.co.uk/recipes/british-turkey-koftas.html
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Rollins Band - Life Time
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Just a couple of weeks. My diet hasn't changed a great deal. Biggest change has been making an effort to eat a proper lunch at work rather than snacking all day on sweets. Also, as I'm generally sat at a desk all day I've tried to make sure I walk at the end of the day instead of getting the bus.
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Grilled chicken breast, chopped red & green peppers and a squirt of BBQ sauce.
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...and succeeding wonderfully!
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Whale - Hobo Humpin Slobo Babe https://vimeo.com/105047253
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My cat! How many calories for a cat??
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I love a good burger...that's why I never eat anything from McDonalds!
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Beer is going to my big danger area! Love me a nice dark porter. Yum :)
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Exactly this. In every part of life there will be stumbling blocks and setbacks. The important thing is to not obsess about them. Stay focussed. You can still reach your goal, it might just take a little longer.
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Added. Can't guarantee an exciting feed though :smile:
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I was always in pretty good shape as a kid. Was a regular gym-goer from about 15 till 19 when I traded the gym for the pub...found the workouts were getting in the way of my drinking commitments :) Late nights in the pub inevitably led to late night takeaways and the rest is history!
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Fantastic achievement. Congrats.
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Depends on your music tastes but Ministry is a regular on my walking playlist...helps me keep a nice fast pace :) Can't help with the PP....sorry.
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Joined recently and here everyday. Could always use more support. All, feel free to add me.
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Nottingham here. Just finished my first week. Feel free to add - could use some more contacts.
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This gets my vote. Check out some recipes sites and find a couple of simple recipes that you like the look of and have a go.
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Another Brit here (Nottingham). Add away folks.
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Some info I found on dark chocolate https://authoritynutrition.com/7-health-benefits-dark-chocolate/ I'm like Tan though...no way I could limit myself to just a couple of chunks!
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I have a similar goal (80lbs) and have just finished my first week here. Didn't record meals for the first few days but after I started I found I was a little more conscious about what I ate, especially snacks :)
