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I’m 82 kgs and am 5ft1 (so short enough and heavy enough to need to be on 1200 cals) I’m having 3 meals a day and a snack around 11:30am. I sit right on 1200 cals and burn around 400 off at the gym. I’m hoping this is enough to lose weight.
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From experience the most weight I ever lost was from implementing weights 4 days a week for 10 mins. I lost weight quicker and changed shape quicker than when I just did cardio.
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Thanks everyone for the ideas. MFP gave me 1200 because of my height and activity level. I am 5ft0. So very short and not very active.
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Wow amazing! Good work and all the best
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Yay great idea making a teacher thread! I'm from Sydney, Australia and have been teaching primary school since 2015. This year will be my second year teaching year 1
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Apples. I could eat 10... wouldn't make a difference
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I alternate between these breakies. --- Porridge with berries --- 2 boiled eggs with 1 piece of grain toast --- 1 piece of grain toast with avacado, 1 piece sliced chicken breast ---Homemade smoothie: strawberries, 1 banana, soy milk, 1 tbs of coconut yogurt ---2 pieces of toast with a side of fruit. --- poached or fried…
