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Garmin says les calories burned than treadmill says
Hi, today on the treadmill I did moderate pace uphill walk for an hour. By the end it said I burnt 750 calories. However when I sync my Garmin connect it says 8366 steps and only 263 calories burnt today. What should I believe? Have I really only burnt what the Garmin says even though the treadmill said something much…
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Youfoodz
Hi all, I’ve been on youfoodz for a week now. Sticking to youfoodz for lunch and dinner and staying under 1200 cals. I go gym everyday too. Does anyone have some success to do with youfoodz and loosing fat/weight??
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Absolutely devastated gained 3kgs over night.
So last night I stepped on the scale and it told me 78kgs. This morning it told me 80kgs and tonight it told me 81kgs. I've stuck to a 1200 calorie diet for 2 months. I started at 84, so to get to 78kgs was a massive achievement, only to see it go back to 81 over night. The only thing different from today and yesterday was…
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What is my true weight.
Everyday I weight myself and everyday and even during the day my weight fluctuates. This morning my weight was 80.3kgs and tonight it was 82.6kgs. During the week it fluctuated from 81-82kgs. What is my true weight? Can my lowest weight be my true weight?
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Weight watchers frozen meal
Today I bought a weight watcher frozen meal. I was well below my calorie limit of 1200 cals and had enough cals left to have a healthy lunch and breakfast. Does anyone else eat weight watcher frozen meals? Has anyone has success incorporating these meals as part of a diet... maybe a few times a week?
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Typical meal plan for 1200 calorie diet.
I have just started on my 1200 calorie diet. I need some ideas of what meals people eat on a 1200 calorie diet. Has your 1200 calorie diet worked for you?
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182lbs 5ft1
I am currently 182lbs and am 5ft1. I want to be 120lbs to be in my healthy weight range. What is the biggest tip when starting out. I have tried to do this so many times and always lose 3-6lbs and quit. I hope to stay motivated and reach my goal.
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To workout before or after breakfast?
When trying to lose weight and burn fat is it better for a female to workout before or after breakfast? And if you workout before breakfast, do you have a snack such as a piece of fruit or coffee before that workout?
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Eating fish everyday.
I'm on a high protein/low carb diet. I am thinking of eating tuna and salad everyday for lunch. Can eating fish everyday be harmful?
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1200 cal
Hi my name is Liz. Trying to stay under a 1200 calorie diet. Have been diagnosed as Insulin resistant and been put on Metformin to help with insulin and weight loss. Have 30kgs to lose. B)
