Pascoe76 Member

Good Luck you have taken the 1st step which is the hardest. stay focused eat healthily. stay away from Soda drinks make water your friend. I've just lost 20kgs ( I'm Australian I don't know the pounds bit ) from not eating rubbish eating smaller amounts more often and water water water. if you eat 5-6 times a day your…

Hello Sydney Australia here

Hi guys Ive gone from 132kgs down to 112Kgs want to go another 12Kgs but im getting there.

On Day release lol just kidding 14km walk

accept its not tinder or facebook

Chrome Album by The Screaming Jets

I changed my location to United States and it works

Oh ok It seems American Orientated i'm in Australia

I can't see them on the computer but I can see them on my iPhone but if I press them it does nothing

just eat what you think is the right amount.. nobody wants to be that guy, leave your scales at home

Pop Soda or here in Australia its called Soft Drink its full of rubbish sugars caffeine etc so your not peeing as much because all that crap is staying inside you and whatever water is in Coke etc is being used up

Remaining 1,880 235 63 94 2,300 71 Calories Carbs Fat Protein Sodium Sugar this is what it tells me i can have. im having an extra 60 protein on top of that i just follow what it tells me to do im losing weight im not complaining i just dont want to wake up one day with a horn growin out of my head due to a protein side…

Thank you guys yeah it wasn't a huge amount I was just interested to know. Have a good day

I'm Ex Australian Army i feel your pain i was a mere 75kg deployment ready machine !! then i hurt myself my knee and it all went to S%$T cut a long story short i am not in the Army was 131kg now 120kg and trying to come back down. i will never be fighting fit again i understand this but i need to break 100kg. its sounds…

eats tacos in the bath while wearing a space suit yelling Theres A Snake In My Boot

Add Me Ill help you if you help me. Motivation is key

I use the words life improvement. Ive come to the realization that i can't eat what the person next to me eats. i have to monitor what i shovel into my head. once i got over the whole its unfair why can he eat 2 big macs and stay skinny and i watch him eat 2 big macs and put on weight ive pushed forward. dont get me wrong…

Don't be too hard on yourself its ok to have bad days its normal. don't give up and push past it. its hard to be strict all the time with so many temptations around for eg this site advertises Dominos Pizza. just get back on the saddle and keep going !!

Feel Free To Add Me. I have high days and low days would be good to have people on my friends list that want to help each other push through. i have a few on mine but they are all quiet. EVERYONE ADD EACH OTHER !!

secretly dresses up as a cowboy and covers them self in vaseline while singing WHO LET THE DOGS OUT!

your shout

The Screaming Jets - Smack In The Mouth

getting ready for work

Hey My names Brett I live in Sydney Australia looking for like minded people to push each other to get to our next goals. Sometimes we have a bad day and need someone to kick us in the butt!. I have a Garmin Actisomething and try to do 10,000 steps a day and am currently doing a meal plan I've lost 6kg in 2 weeks. Add me…

Thanks Guys ! i am pushing through it. it wont break me . sometimes you can tell yourself to keep going but it sounds better coming from someone else.

say yes. its not like its facebook or anything

Yep Add Away More the merrier. I can walk 5k lol so your doing better than me :)

Same Lets all Group up

Jack The Ripper

Same To You