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Aussie Bloke looking for mates to back each other in this Healthy Journey
G'day guys ( yes im over doing the aussie stuff lol ) looking for people to help with the day to day struggles of too much tv and xbox and not enough Healthy Eating & Exercise. I'm 43 days into my life change and have lost 15kgs so far. eat less more often and walk is my motto. add me lets help each other. i have a Garmin…
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How Do I join Challenges?
i see peoples feeds say Blah Blah completed the something something challenge. how do i join them? do you have to be premium ?
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It says I'm having too much protein. what is the downfall of to much protein?
I'm new to this healthy eating and exercising. ive been good lost 11kg in a month but I have noticed my protein levels in my food diary are always in the red. by an average of 55-65. i exercise i do on average 10,000 to 16,000 steps a day will this help balance my over proteiness ( if thats a word )
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Having A F&^% it Day
Ive been really positive with my Exercise and Eating until i woke up today.. Some one kick me in the back side and tell me to keep going
