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SW: 224.6 lbs Week 2: 224 lbs Hopefully I will actually move the scale this week! ;)
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I recently figured out that I am an emotional eater. It doesn't even have to be something bad that causes me to eat but even when good things happen its the same effect. I've realized it's ok to find comfort in food (sometimes it's the only thing you have) but it needs to be the "right" kinds of food and if it isn't then…
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Like everyone else said, protein shakes can help you top it off. If you eat eggs, Jay Robb has an egg white protein powder that comes in chocolate and vanilla. I normally use it with unsweetened almond milk and heavy cream. I'm on a Keto diet (that's why I add the extra cream)...but you can dress it up to fit your macros.
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Confession: I ate 2 handfuls of Gary Poppins Chicago Mix Popcorn. Hopefully I didn't do too much damage in the carbs department.
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Wow you work in a biscuit factory? My prayers are with you. Serious discipline needed!
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"Three months from now, you will thank yourself." #neverquit
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Hey everyone! So excited to join the this journey with all of you! Good luck ;)
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SW: 224.6 lbs as of today 5/22 GW:200 lbs by 6/3
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Hey! Just thinking...when we post should we post the following so that each week everyone can see the progress? Start Weight (SW) as of May 22nd Current Weight (CW) Goal Weight (GW) ending July 3rd For example my post would be: Gkjefferson SW:226 CW:226 GW:215
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I'm in too...I'm starting my wlj "again!" This time I'm motivated to see my goals accomplished!
