NishaJoyClint Member

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  • You can still lose weight while eating chicken biryani. Just make sure it fits into your daily calorie intake.
    in Biryani Comment by NishaJoyClint April 2022
  • Yeah that’s hard. Here’s what works for me. I plan out all my meals for the day. Everything is set and I can just grab and go. And once it’s gone it’s gone. But if I’m feeling like I just want to eat something without over doing, I have low calorie snacks in the house like popcorn, ice popsicles, fruit, and etc. But then I…
    in Weight loss Comment by NishaJoyClint April 2022
  • I weigh three times a week. Just to see how my loss is going and if I need to adjust my calorie intake. So it would be the beginning of the week, mid week, and the day before my official weigh in. I use to weigh in every day but that drove me nuts.
    in How often do you WEIGH YOURSELF? Comment by NishaJoyClint April 2022
  • So I’m not doing keto but I am doing intermittent fasting and just counting my calories.
    in Attempting Keto and Intermittent Fasting Comment by NishaJoyClint November 2018
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