We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You can still lose weight while eating chicken biryani. Just make sure it fits into your daily calorie intake.
-
Yeah that’s hard. Here’s what works for me. I plan out all my meals for the day. Everything is set and I can just grab and go. And once it’s gone it’s gone. But if I’m feeling like I just want to eat something without over doing, I have low calorie snacks in the house like popcorn, ice popsicles, fruit, and etc. But then I…
-
I weigh three times a week. Just to see how my loss is going and if I need to adjust my calorie intake. So it would be the beginning of the week, mid week, and the day before my official weigh in. I use to weigh in every day but that drove me nuts.
-
So I’m not doing keto but I am doing intermittent fasting and just counting my calories.
