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I'm 5'8" and 118 lbs. Working on muscle, just got a home gym and I currently do HIIT and CIZE. Drink whey and soy protein shakes and am a vegetarian almost vegan lol. I eat 1300 to maintain but need to up a little to help with muscle gain. If I eat less, I lose, if I eat more and don't work out enough I gain. My Garmin…
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My hips have consistently gotten smaller (over the course of a few months though) as well as my waist. But I would imagine it would take the same amount of time, and added weight back, to increase the inches in both - so I haven't seen a change in either of those measurements. I don't measure elsewhere, although I probably…
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Guy, replying the same thing repeatedly is ridiculous. She gets it
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5'8" SW 145 size 9 CW 120 size 5
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I drink water like crazy but when I work out, no matter how hard, I barely break a sweat. Perhaps I'm broken? But I've lost 21 lbs so far and am gaining muscle, so I must be doing something right. I sweat when the sun is shining directly on me... But I hike 4 miles or do intensive cardio or weight lift - I don't have…
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I personally use the pull over shorts (idk the name?) but capri wise I bought Walmart brand lol! They have ties and work wonderfully for me. If they budge, they get tied tighter!
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I personally love Wild Harvest and Morning Star veggie burgers and bean burgers. I suck at making my own... Idk if these are shunned by vegetarians but they're relatively "cheap" and so tasty! Both types are high in protein. I think about 13 grams of protein a patty. I still struggle to meet my protein goals but I'm also…
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I love the oatmeal! It is INSANELY filling. The yogurt tastes great but isn't as filling. I can eat the oatmeal and not be hungry until lunch...
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I went on vacation last year and are normally (not crazy by any means) but didn't work out the whole week and didn't watch my calories religiously. I came back and my whole routine was lost! I didn't remember to work out and I stopped eating less...
