Replies
-
On weekends i tend to skip breakfast and lunch because i sleep in. Most of my calories are from dinner. Is this hurting or helping things. I dont feel as hungry on sat and sun as i do sitting at my desk. Am i bored at work?
-
Not at all upset. I was excited that i wasnt craving junk today! The peanut butter was the highlight of my day. Haha lame i know but fruit isnt the same as sweets. Im getting a food scale soon and try it out.
-
Took everyones advice and had peanut butter and basically meat for lunch. Had to force a dinner! Not hungry!!
-
27!!! Yall feel free to add me!!! I Want lots of like minded friends as well. My diary is public and im an emotional eater so theres nothing you gotta hide! Ive been through it all!!
-
Eggwhites with chopped turkey and a few dashes of hot sauce scrambled. Tuna with a super small amount of mayo wrapped in green lettuce.
-
I didnt know that was a video. I just watched it. Omgosh!
-
Can you elaborate? What day? Im logging incorrectly? I thought fat was bad? "Lowfat" is a better choice over regular, right?
-
Yeah ive made sure to log everything i swallow. If i cant be honest with myself, whats the point?! Sunday i slept in till 11 am so i just went ahead and logged as lunch. My boyfriend got himself krystals and the roommate had left over pizza so i ate one of each and a bowl of the sacred heart veggie soup i prepared…
-
So the concensus is that im not eating enough? I hate that the number on the scale dropping is the only thing that changes my mind when it comes to eating right. The fast loss is what has kept me on track for two weeks except for my cheat day. I still chose veggies and chicken but the portions were crazy big.
-
I got some mashed potatoes in a frozen lean cuizine type deal today and it honestly was so glorious. Lol
-
Ive been using the cups and tablespoon method. No food scale. Is that not sufficient? A food scale seems a bit eating disorderish to me.
-
Wouldnt i lose more at a lower intake?
-
It says 1650cals a day??
-
I thought so too but then assumed it was just water weight
-
I opened my diary to public yall
-
In The mornings i eat high protein and im barely hungry at lunch. But before dinner im starving!
-
Sedentary and never work out besides sex. Lol
-
Well my stomach wasnt physically growling, but i was lightheaded in the drivethru
-
H- 5ft7 SW- 214 on may 9th CW- 207 this morning GW- 150 Set at 1350cals for a loss of 1.5lbs a wk How do i know my 'deficit'? Sorry, newbie.
