degenerationwhy Member

If you are eating a deficit you will lose weight. You have to remember that your weight fluctuates greatly with water so daily weighing can be deceiving

Always here for support! Feel free to add me

I would consider multi grain breads and such clean. I eat a can of tuna of multigrain low calorie bread a few times a week and it's under 250 calories and loaded with nutrients. Eating clean to me is more about knowing how your body burns carbs/fat/protein and balancing your nutrient load. While you can lose weight eating…

Need more friends for motivation! I have a lot of healthy recipes and tips I'm glad to share as well! Jeff 25 massachusetts

Jeff from mass. Add me!!

25 years old from north shore Massachusetts. Any one feel free to add me

Jeff from Massachusetts. Friend me

The scale is your enemy. Pick a day and weigh yourself once a week or every two weeks on the same day wearing the same clothes. If you weigh yourself everyday you will just get frustrated watching your weight fluctuate everyday with your water weight etc. keep eating clean and working out and you will see results on your…

North of Boston mass!

You can do it! Stay strong

Can use all The motivation I can get! I post a lot of healthy recipes and workouts as well

Add me for motivation and recipes

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Anyone feel free to add me. 25 years old 200lb 5ft 9in Was chubby as a kid and then cut to 150 and cut like stone. Lost my best friend to a car accident and then broke my ankle which requires surgery. Long story short I went through some bad times and put on some wait from drinking and eating and just let myself go. Now…

You look beautiful and will get back to your fitness goals!

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Bump

Keep up the good work everyone. Im about to hit my ab work late night

Sounds awesome! I usually do a gluten free chicken parm with zucchini "noodles"

Hey everybody feel free to add me! Im a chef and have lots of recipes to share and healthy cookin tips. Lets get fit together

Not that o dont cheat with pizza and beer when j hit the golf course twice a week

Eat morr or less same every day. Raw quinoa and greek yogurt for breakfast. Protein veggies and sometimes a carb for lunch. Plant based food/drink only after lunch

I eat kashi or raw grain medley in yogurt. I mix red quinoa, millet, buckwheat. Sometimes throw in some flax seeds or akittle granola