Whats your favorite healthy meal to cook? Sharebhhere and help others stay fit and eat good
Anyone here from Mass? I'm 25 from north shore Massachusetts. Add me!
both arms equally strong and I train with free weights so I can't favor one arm. Can handle same work load on each arm but my left bicep feels less built and softer than my right
24 5'9 200. Goal weight 150 and cut. Feel free to add me I post a lot of clean recipes and am always here if you need anyone to talk to or help motivate. Good luck and work hard
In a cut maintaining a 300-500 calorie deficit a day before factoring in calories burned through weight training and cardio 5-6 times a week each. Just wondering what other peoples strategies are for minimal muscle loss.
I primarily do weight training and interval work. Wondering the best way to log this? They strength exercise log doesnt have many exercises and doesnt factor calories.
Hey guys friend men to follow my journey back to 6pack. A couple of years ago when I was my best me I lost my best friend to a car accident, slowly turned towards booze and partying to deal...life is short right? Well shortening my life was exactly what I was doing. I turned away from my health regimen and put on 40 pounds…
Hey everybody! Lets share recipes!
