monica_823 Member

Replies

  • From experience, it takes about a year for your muscle memory to get used and remember your new found body. The LokaTrain app has an "online diet and workout" section and you can direct message the trainers on the app if you need help or have questions! Try it; it helped me get that expert feedback!
    in Why am I suddenly GAINING weight? Comment by monica_823 May 2016
  • The LokaTrain app has an "online diet and workout" section and you can direct message the trainers on the app if you need help or have questions! Try it; it helped me get that expert feedback!
    in losing weight Comment by monica_823 May 2016
  • Try Dieters Tea! Also, the LokaTrain app has an "online diet and workout" section and you can direct message the trainers on the app if you need help or have questions! Try it; it helped me get that expert feedback!
    in I feel bloated and fat still Comment by monica_823 May 2016
  • The LokaTrain app has an "online diet and workout" section and you can direct message the trainers on the app if you need help or have questions! Try it; it helped me get that expert feedback!
    in Looking for support Comment by monica_823 May 2016
  • I have seen great results with bands especially if you want to maintain and stay active; so many uses: you can just google or youtube and find a ton of exercises you can do!
    in Resistance bands for a newbie? Comment by monica_823 May 2016
  • What's your goal? Happy to suggest based on my experience and what I learned if you give us your goal? Gain muscle, lose fat, etc...
    in What exercise is best? Comment by monica_823 May 2016
  • @gebeziseva A good way to get your feet wet is to have someone - a human being - who understands you and can hold your hand and guide you...outside of the gym. There is an app called LokaTrain where you can find private trainers in your neighborhood for as cheap as $30: you can message them and decide when and where you…
    in Discouraged Comment by monica_823 May 2016
  • A good way to get your feet wet is to have someone - a human being - who understands you and can hold your hand and guide you...outside of the gym. There is an app called LokaTrain where you can find private trainers in your neighborhood for as cheap as $30: you can message them and decide when and where you want to work…
    in Too embarrassed to join the gym Comment by monica_823 May 2016
  • A good way to stay in check and be held accountable is to have someone - a human being - to report. I tried online diets and workouts with some celebrity fitness trainers: you send them photos to show them your status, you tell them your goal and they send you a diet and workout every 3-4 weeks. Then you send them updated…
    in Nervous for my vacation this year! Comment by monica_823 May 2016
  • Really really appreciate everyone's feedback! I actually have a gym in my building. Is there any other app where I can contact trainers other than LokaTrain? I only see two trainers in Dallas on LokaTrain; will contact them to see if they are a good fit but was just wondering if anyone knew of any other app. Thanks again!!
    in Is it worth getting a personal trainer? Comment by monica_823 May 2016
  • Thank you so much! How did you find your trainer? I found this app on the app store where you can message trainers and decide when/where to workout; it's called LokaTrain. But I don't see many trainers here in Dallas where I am:( (changed my location to NYC and they have a ton of trainers and cheap group workouts; lucky…
    in Is it worth getting a personal trainer? Comment by monica_823 May 2016
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