losing weight

leeleehinton18
leeleehinton18 Posts: 2 Member
in Health and Weight Loss
Hey I will love for some smart motivated people to add me and give me tips on weight loss and diet and exercise please add me and share helpful information thanks

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    leeleehinton18 wrote: »
    Hey I will love for some smart motivated people to add me and give me tips on weight loss and diet and exercise please add me and share helpful information thanks

    Well done for asking for advice in MFP Community. A good start!

    Read the Helpful Posts and learn all about keeping your 'calories in' less than your 'calories out'.

    http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

    Don't make your diet too restrictive. Make room in your calorie limit for the things you most love.

    That's how I lost 80 lbs in the past year.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Do excercise you enjoy. I'm doing without gym. Walking, about to add skipping. Swimming in summer
  • monica_823
    monica_823 Posts: 12 Member
    The LokaTrain app has an "online diet and workout" section and you can direct message the trainers on the app if you need help or have questions! Try it; it helped me get that expert feedback!
  • davert123
    davert123 Posts: 1,568 Member
    12Sarah has got it. The exercise that burns the most is..... the one you enjoy doing. Also the most important thing I've learned is to lose weight I needed to change me and not what I ate. The way I did that was to reach out like you are doing. I'll add you. I'm just coming back after a long illness but I'm planning to be around here daily. good luck

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