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when I was at my heaviest (19stone 8lbs) I was a UK size 8 shoe at my lightest (10stone 8lb) i'm a uk 6.5 shoe
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That's fair enough what works for one and all that. I've never ate a lot my whole life I physically can't eat the amount that's recommended for me (I once joined a weight watchers group and quit after 2 weeks because forcing myself to eat all the cals they wanted me too was making me physically sick and I gained 9lbs!!) I…
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Hi hun VLC stands for Very Low Calorie (its a term used commonly by people on diet plans such as the Cambridge diet - but i'm doing my own). When I was 21yrs ols I was 19 stone 8lbs at 28yrs I got down to 10 stone 8lbs doing this but now at 33yrs old i'm back up to 15stone (well 14 stone 1lb at last weigh in since starting…
