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Good looking fella
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Drinks!
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Go out for a coffee
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Good looking and nice smile :)
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Will do ladies. :) I know I may need to wait until after I lose the weight to build this butt. Lol.
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Thank you all for the ideas! :) I've been doing workouts that I've found online and they mostly consist of squats and lunges. I'm not eating in a surplus or maintenance bc atm I'm trying to lose a little bit more weight.
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Looks happy
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Has kind eyes and a nice smile
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Determined and fierce
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Beautiful
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Reading and hiking! Oh yeah and smoking the green! Not that that's a hobby but still. Lol. :) ;)
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It all depends on your age, how much you have to lose and yes how quickly you lose it. Or at least that's what I've read. I was 268 lbs and dropped to 144 lbs and yes I had and still have lose skin. You may only have some or none. But that's nothing to worry yourself over. Focus on what's important and that's being…
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@jesslla I've been to a counselor once who recommended that exact treatment for my ptsd but I was skeptical of it and honestly a bit scared. I've never done anything like that before. But at this point I'm willing to try anything. However I also have limited funds so if it's too pricey to get done then I'm afraid I…
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@MegaMooseEsq I've honestly been in therapy a few times and it never helped. I know I need it but a part of me thinks I'd be weak going to therapy because I should be able to do this on my own without help. Yes I know that sounds ludicrous.
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@nowine4me I've readjusted my cals to 1800. I was more comfortable there anyways. I should've never lowered it. I'm being too impatient. One day at a time. :)
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@blaketoben I've always had an issue with self love. I've tried being more positive and taking compliments from others but it just makes me feel awkward and uncomfortable. And most of the time I don't believe them. But I know I should be more confident and learn to love myself. And I know I should probably do this before…
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I'm in! The weight for October I've entered maybe slightly inaccurate due to the fact that I've already eaten and I wore clothes while weighing myself. :) Original Start Weight: 166 October Start Weight: 167 October Goal Weight: 162 Ultimate Goal: 140 I hope this challenges me to lose these pesky 27 lbs I've recently…
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For me I eat healthy meals and indulge a little with my snackage. If I want a freaking doughnut and it fits my cals I have one. But....you do need to watch your sugar, sat fat and sodium levels. I have trouble with these three honestly. Maybe just have one treat a day or every other day. Don't limit yourself to just the…
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@150poundsofme You can be afraid of losing weight and still have lost weight. I wasn't afraid of losing weight at the time when I lost all of that weight. I meant that I'm afraid now. But only partly. As far as exercise: I'm actually going for runs and/or walks instead of all the other countless forms of exercise I use to…
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@capaul42 I had my calories set at 1800 but lowered them this pass Friday to 1600 because I felt that was too high and my impatience to lose weight kicked in. But now my appetite is insatiable and I'm binging. I do allow myself "treats" like ice cream, cakes and even a doughnut if it suits my fancy and doesn't go over my…
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@aimeetu I lost weight by counting calories, exercising and then eventually I started counting macros as well. But at the end of that I ended up realizing that I'd been over doing it by restricting myself too much and over exercising. I pushed myself too hard basically. This time around I want to take it slow and steady…
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@kommodevaran I've actually tried allowing myself to have a no count day but still that ends up just being an excuse to binge. Maybe I need to set an exact amount of calories on a certain day that I can go a little over with. I have my calories set at 1600 atm. That maybe too low for me. I may also want to adjust that so I…
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@JeromeBarry1 I agree. You can still gain weight even when working out. You can't out run a bad diet after all. ;) Atm I am focusing on both and it still isn't helping. I may need to seek counseling as I might have an eating disorder. I don't know. But truthfully I'm not giving it my all as I should be. I'm only half in at…
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@Tacklewasher But does that necessarily mean not counting calories? I seem to have an issue with restricting my calories also. But of course I know that in order to lose weight I need to restrict. It's a difficult situation. On the one hand I can focus all of my energy on fitness and less so on calories/food and on the…
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You look so amazing. Congratulations!
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^^^^ What they said. Seriously, he maybe your father by blood, but, and I mean no offense, he sure as heck isn't acting like your dad. Just saying. You deserve to be treated with way more respect than that. If I were you, take this advice or leave it, but I'd find someone else to care for him and focus on bettering…
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Quality of sleep got better. I stopped snoring. Acording to my boyfriend anyways. Lol. I'm gaining more and more confidence in myself everyday. I can now look in the mirror and see someone who's proud of who they are and the person they've become. I now have an undying love for myself like never before. It's something…
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Looking good. Congratulations on your success and hard work. Its really paid off. You look amazing. :)
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You look amazing Congratulations! :)
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Congratulations you look awesome! :)