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I got you!
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Yes ladies let's do this! IIFYM is 'if it fits your macros' basically the doctrine is that all calories are equal, no food is forbidden BUT you can only have it, if it fits within your specific calories and macro breakdown. Go on www.whataremymacros.con for more information, there is also a really good womens only Facebook…
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Thanks Everyone, hopefully we can all motivate each other! Can't wait to see all your progress :blush: let's do this!!! X
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I've added you! :smile:
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@tiffanydanny crossfit makes you mentally and physically stronger, I'm doing things I never thought I'd be able to- pull ups, handstands and Olympic lifting! Throwing barbells over my head like its second nature- it's amazing!!! Xx
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@TiffanyDanny I'm 29, I've been doing crossfit for about 4 years, I love it! I think the first class is always a little intimidating but get out of your comfort zone and go check it out! It becomes seriously addictive!!! And it's really fun, great community too so it's a support network all baked in one! IIFYM means -if it…
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@FitLaughLove I've been doing IIFYM religiously since January 1st- it's the first 'diet' I've ever stuck to and seen real results. I also do Crossfit 5 x a week but I always have- even at my heaviest. X
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Hey, that's great- I will def add you! What are your goals then? X
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I'll add you :smile: x
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Yas Yas Yas! Please all feel free to add me, we can do this!!! :) X
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Same here, I'm looking at my macros so trying to balance clean eating without depriving myself of the food I enjoy. Please feel to add me though
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Added :) x
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Hey I'm looking for more friends for the same reason! Add me- we got this!
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Hey, me too! Add me- we got this!!!
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Hey I also need support! I'm back again; have logged my first full week in months and ready to stay on track! Add me, we can do this! X
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Ah it's like reading my life! Please add me- we can do this! X
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Wales! Please feel free to add me x
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Yes please! Add away :)
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Hi! I'm from Wales, I need to shift 15lbs- I keep getting there and then eating the world... Help me get there and stay there this time?!
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Sorry to hear that Kate, hope you're doing ok- I'll add you
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Me too! Really need some more ladies back at it to follow :smile:
