Need friends

Options
KateFredette
KateFredette Posts: 5 Member
in Motivation and Support
My grandmother passed away the other week and since I have gained 15 pounds. I need to get back on track! Help!

Replies

  • jema_b98
    jema_b98 Posts: 28 Member
    Options
    I lost my mother 5 years ago and gained 30 lbs in the months that followed. The only thing I know that works, is to find something besides eating, like walking, reading, swimming, yoga, knitting, etc. that keeps you busy and does not involve food. You will need to remove food from the equation. Comfort food is called that for a reason, but really what food is supposed to be is nutrition for the body. So all I can recommend is to find something else besides eating to get you through the grief of losing your grandmother. Best of luck and you can add me as a friend if you like.
  • irishangel1
    irishangel1 Posts: 2 Member
    edited May 2016
    Options
    Feel free to add me as well! I've noticed that as I finish up my 50's (I'm 59), that the good ol' weight is harder to remove! Accountability is a good thing! B)
  • Kaylalou87
    Kaylalou87 Posts: 22 Member
    Options
    Sorry to hear that Kate, hope you're doing ok- I'll add you
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    Options
    So sorry for your loss. Feel free to add me if you like.

Categories