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I’m on here every day! Absolutely send me your friendship!!!
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My last low was about a month ago, I got down to 174. I'd like to note that my waist is still the same size...
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When I flex I see some definition and most of the fat goes down and out. I'm still trying to rid myself of the slight saddle bags and remaining love handles as well
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My weight fluctuates regularly throughout the week. Sometimes as high as +\- 5lbs I have not been using a food scale, I've been measuring by portion size mainly but I can always get one if that will help.
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There are some calculators online where you can get more accurate numbers and more targeted toward insanity. Definitely would advise to invest in some sort of heart rate monitor too.
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Been doing his for about 4ish months now and I'm on here daily so add me if you wish. It'd be nice to have friends
